Published: 12 Mar 2024

Monounsaturated and Polyunsaturated Fats

* Beneficial for heart health by reducing the risk of heart disease.
* Higher levels indicate lower risk.
* Fasting for 9-12 hours before a lipoproteins (lipid panel) test is recommended.
* Levels of 60 mg/dL or above provide protection against heart disease.

Lipid Profile

| Lipid | Normal | Borderline High | High | Very High |
|---|---|---|---|---|
| Total Cholesterol | <200 mg/dL | 200-239 mg/dL | ≥240 mg/dL | N/A |
| LDL (Bad) Cholesterol | <100 mg/dL* | 100-129 mg/dL | 130-159 mg/dL | 160-189 mg/dL |
| HDL (Good) Cholesterol | >40 mg/dL | N/A | N/A | N/A |
| Triglycerides | <150 mg/dL | 150-199 mg/dL | 200-499 mg/dL | >500 mg/dL |

*Optimal goal for people with diabetes or heart disease.

Lipoproteins (Lipid Panel)

* Measures blood levels of:
* Low-density lipoprotein (LDL, "bad" cholesterol)
* High-density lipoprotein (HDL, "good" cholesterol)
* Triglycerides

Risks of Blood Tests

* Common:
* Bleeding and bruising
* Pain
* Rare:
* Infection
* Avoid arm with:
* Swelling or edema
* Seek immediate medical attention if:
* You feel dizzy